21 Day Journey
Be safely guided step-by-step through the essential process for addressing stored trauma in your body.
Start truly living the life you were meant to live.
Who We Help
Who is This Course For?
Choose the best starting point for your journey by exploring the path below that describes you.
Professionals
Parents
Personal
If this happened for others...
what could happen for you?
Take The 21 Day Journey Challenge.
Who is This Course NOT For?
What If..?
Imagine How Different Your Life Could Be if You Were Actually Fully Present Rather Than Just Reacting...
Does This Sound Like You?
- You Are Here Physically, But Not Emotionally.
- You Struggle To Have The Energy To Be Present.
- You Lose Hours Staring At A Screen.
- Your Mind Wanders Off In A Meeting Or A Conversation.
- You Suffer From Physical Symptoms You Believe Are Stress-related Such As Headaches, Nausea, Joint Pain, Or Stomachaches.
How Is That Working For You?
You’ve tried your best to change the pattern; tried to strengthen your willpower, but your body will “sabotage” you by shutting down or over-reacting when you don’t want it to.
Certain therapies keep the focus on just the brain and don’t address the body, and may actually make things worse. These are the dangerous yet standard practices of addressing stored trauma. It’s not your fault, change IS possible when you know what to do.
Trauma Work Doesn't
Have To Be Confusing!
The key to addressing stored trauma in your body is in your biology itself. All trauma becomes stored in the body, on a cellular level.
The good news is there is a simple, step by step process for effectively addressing this stored trauma in your body. This process is the essential sequence if you really want to rise above trauma and shine.
What Would It Be Like To Have A Guide On This Journey? To Take You Through The Process Step-By-Step?
We will guide you through…
Understanding your basic survival system, the nervous system, and how it impacts your life.
Shifting your emotional state and addressing stored trauma.
Starting to truly live your life on
your own terms.
Investing In Yourself And The Value Of This Journey
Start Down The Path Of True Healing
Somatic Therapy Exercises
Experiential & Intellectual Journey
21 Different Guided Exercises
Daily Group Learning
Mentor Support
A Private Facebook Group
Strengthen your connection with other students, alumni, mentors and Dr. Aimie with shares, insights and successes. Access continues after the course.
Bonus Videos and Articles
Ongoing Access
You will have lifetime access to the pre-recorded guided video exercises and recordings of the daily group meetings with Dr. Aimie including all.
Meet Dr. Aimie
Aimie Apigian
Dr. Aimie Apigian, MD MS MPH is the leading medical expert on how life experiences get stored in the body and accelerating the trauma healing journey through her signature model and methodology, The Biology of Trauma®.
Dr. Aimie truly is the physician who has gone on her own journey.
Dr. Aimie shares:
“Drawn to foster care and hurting children, I fostered and then adopted a 4-year-old boy during medical school. Bringing with him the trauma that he had experienced in his early years, he ultimately challenged every aspect of my way of thinking, my medical training, and even my spiritual beliefs.
Fueled by how my life has been affected by attachment trauma beginning with my father and needing to address my own insecure attachment patterns, my purpose is to share what I have learned to accelerate the healing journey of attachment trauma of others.”
Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in their own healing journey but trains professionals around the world to do the same.
After a few years in a general surgery residency in Portland, OR, Dr. Aimie decided to forge her career path as a Trauma, Attachment and Addiction Medicine Physician. She believes the healing journey can be accelerated by bringing in the biology piece to trauma and applying strategic tools to address the chronic effects of trauma in ones body. Having both parented children with effects from attachment and trauma issues and then having her own health challenges from chronic stress and traumas, she is intensely invested on finding what actually works practically and how to restore the body to its highest potential for health optimizing the biology.
In addition to her medical training, she is also a Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition and genetics for addictions, mental health, and mood and behavioral disorders.
She has a number of certifications in various trauma therapies including Instinctual Trauma Response Model (an art trauma therapy), Somatic Experiencing (developed by Dr. Peter Levine), and NeuroAffective Touch (Dr. Aline LaPierre). Dr. Aimie enjoys bridging the gap between what she sees happening in these trauma therapies and a person’s biology and nervous system.
Professional Recommendations
Why Professionals Recommend
The 21 Day Journey
Jess Sherman, FDN-p, MEd, RHN
International speaker and author, Functional Diagnostic Nutrition® Practitioner and award winning Registered Holistic Nutritionist™, board certified in Practical Holistic Nutrition
Hyla Cass, MD
Nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery
The People
What People Think
What Is It Like To Take The 21 Day Journey?
What Do Practitioners Get Out Of The 21 Day Journey?
What Do Parents Get Out Of The 21 Day Journey?
Testimonials
What Past Students Say
Community
Support and be supported in a learning, healing community
After graduating from the 21 Day Journey, you will have the opportunity to join an online intentional community of learning and support to have access to ongoing tools and resources.
- Community
- Guidance
- Support
- Learning
