Programs

Discover our comprehensive training programs that include Personal Programs, Parental Programs, and Programs for Professionals.

Overview

Choose Your Path - Begin Your Journey

Whether you are choosing a path for yourself, your child, or as a professional track, your journey is as unique and important as you are. Your healing begins with the 21 Day Journey.

Professional Journey

PARENT JOURNEY

PERSONAL JOURNEY

Professional Journey

PARENT JOURNEY

PERSONAL JOURNEY

Upcoming Programs

09.12.2022 & 11.01.2022

21 Day Journey

You. Calm. Alive. Be safely guided step-by-step through the essential process for addressing stored trauma in your body.

Biology of Trauma™ Certification

A certification track for health practitioners and mental health providers who want more tools for addressing trauma. This is the missing piece for addressing trauma and the effects of trauma.

10.05.2022

All Parts of Me

Acquaint yourself with all of the parts of you that influence your daily experiences, triggers and freeze responses.

Programs

All Parts of Me

Discover and work with all of the parts of you that influence your daily experiences, triggers and freeze responses.

The 4 Basic
Parts of Us

Learn the process for identifying the 4 basic parts of ourselves, integrating the somatic experiencing tools we acquired in the 21 Day Journey or the Shift to Calm Aliveness course.

Identifying and Working With Opposing Parts

We have parts that want different things…perhaps even opposite things! This can feel like an internal battle. Let’s get curious and explore some of these opposing parts!

Steps and Principles To Communicate With The Parts

Opening the channels of communication with your individual parts is a key tool you will learn in this module. You will use this skill for the rest of your life!

Acquainting Ourselves With The Self-Critic Part

Here we get acquainted with the part of us that can criticize us…the one we hear fussing at us in our heads! It’s time to get to know this sometimes challenging part a bit.

Hello To Our (Misunderstood) Protectors!

Our “protector parts” are here to help us, but boy, can they make a mess of things in the process! That’s why they often misunderstood. Let’s understand them a bit better.

Peace With Our Young and Insecure Part

We have a part that is young and insecure, and it can be a main driver in our lives. Coming to peace with this part allows us to support it and help us move forward in life.

Creating A Cohesive Team To Move Forward

Our parts may have created an inner war at times, each wanting their own way, but it doesn’t have to be like that! Time to create a team of parts that works together!