21 Day Journey+ Intro Journey to All Parts of Me Foundational Journey begins November 1st

Show Notes

We hear the word “trauma” thrown around all the time, but what does it actually mean? The answer lies in our physiology, in our neurobiology. Today, I will be discussing the foundational biological aspects of trauma you need to know to understand your trauma responses, as well as what you can do about it.

You’ll learn:

The state of the nervous system that is the trauma response The three steps of the trauma response Is it stress or is it the trauma response? Why the trauma response causes people to get sick physically What to do to not get stuck in the trauma response and move forward on your healing journey


  • [2:36] The 3 different states of the nervous system
  • [4:09] Triggers are what start all trauma responses
  • [6:50] When body goes into trauma response
  • [10:18] The one key difference between stress and trauma
  • [10:50] The piece of the trauma response that most people miss
  • [11:20] Where the trauma response is communicated
  • [12:56] Three things you can do to move forward in your healing journey


By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

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21 Day Journey

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