21 Day Journey+ Intro Journey to All Parts of Me Foundational Journey begins November 1st

Show Notes

Have you ever begun a trauma-healing journey, jumping straight to the healing part only to find that you have wasted time, money, and created more confusion than you solved? This is most likely because you skipped the first step. Today I will be sharing openly some of the mistakes that I’ve made, the lessons learned, and the main question we will focus on today: What is the one thing you NEED to do before processing trauma?

You’ll learn:

  • The first step in processing trauma
  • The importance of regulation
  • Why you need to create a felt sense of safety in your body


  • [2:05] My story about troubling issues with my son

  • [6:37] What I was doing wrong

  • [8:36] The first step: Regulation

  • [15:02] First step is creating a felt sense of safety



By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

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21 Day Journey

You. Calm. Alive.

Be safely guided step-by-step through the essential process for addressing stored trauma in your body.