- How everyone has stored trauma How stored trauma requires slowing down A guided somatic exercise Ideas on how to incorporate slowing down into your daily life Why trauma professionals find slowing down hard
- While doing this work, it may be hard and uncomfortable, but believe me, it’s worth it! I identify somatic work as one of the three essential pillars of healing. We will talk also about the second pillar of health – Parts work.
[2:16] Everyone has some form of trauma
[5:11] Dr. Aimie talks about how stored trauma requires slowing down and how somatic work heals trauma
[7:51] Dr. Ameet leads a somatic exercise
[9:34] Why is it so hard to connect with our bodies? [12:16] Parts work and how to incorporate slowing down
- [20:08] Identity shift [22:14] It is worth it to do the work?
21 Day Journey
You. Calm. Alive.
Be safely guided step-by-step through the essential process for addressing stored trauma in your body.