The Foundational Journey For Addressing Stored Trauma begins March 1,2024

Episode 46: Five Agreements to Keep Group Trauma Work Safe

"..Our ability to be present for another is directly related to our capacity to be present to ourselves."
Dr. Aimie Apigian

Show Notes:

This week’s episode of the Biology of Trauma podcast explains the “five agreements” that we teach in our 21 Day Journey course. The episode answers the question: What are the five agreements that allow us to do group trauma work safely?

We emphasize the importance of attuning to your nervous system, knowing your own capacity, and staying present. This episode also features stories from 21 Day Journey members who share how the five agreements have helped their healing journeys and allowed them to discover new things about themselves.


Here’s what you’ll learn in this week’s episode:

  • What the five agreements are
  • The importance of understanding your own capacity
  • Why we agree to not hold ourselves to the standard of perfectionism
  • Why staying present is key, rather than ruminating on stories from the past
  • The reason we each must take responsibility for ourselves and our healing journey
  • How those who have done this work before us can help us grow and learn
  • What it’s been like for members of the 21 Day Journey to apply the five agreements to their lives


Key Takeaways:

  • Introduction to Capacity and the Nervous System [05:45]: Dr. Aimie discusses the meaning of capacity, emphasizing its role in handling stress, relationships, and personal growth. 
  • The First Agreement: Presence [08:21]: Dr. Aimie explains the connection between being attuned to one’s own body and the capacity to be present for others.
  • The Second Agreement: Avoiding Perfectionism [10:16]: Dr. Aimie discusses the second agreement, which is about not holding oneself or others to a standard of perfectionism. She emphasizes starting where one is and building capacity from there.
  • The Third Agreement: Personal Responsibility [11:34]: The focus shifts to personal responsibility, where individuals are encouraged to take ownership of their reactions and energy.
  • The Fourth Agreement: Upholding a Safe Space [12:35]: Dr. Aimie introduces the fourth agreement, emphasizing the importance of creating a safe space by not intentionally triggering others with heavy stories from the past.
  • The Fifth Agreement: Being Open to Learning and Taking Direction [15:23]: Dr. Aimie highlights the role of mentors and the importance of taking direction from those who have walked the journey themselves.


“How do you know if you have trauma? And if you do have trauma, what is the next step?

The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here:


Find More About Dr.Aimie here:


By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.



I recommend

Cellular Energy Support This is designed to promote mitochondrial biogenesis and increase mitochondrial density


Foundational Journey

You. Calm. Alive.

Be safely guided step-by-step through the essential process for addressing stored trauma in your body.

Leave a Reply

Your email address will not be published. Required fields are marked *