On The Biology of Trauma™ Podcast, Alex Howard joins us for part two of our discussion on addressing stored trauma. I learned quickly through my clinical work that before you can address the biological aspect of trauma, you must stabilize the nervous system.
In this episode, Margaret tells her story of how she came to recognize her defense mechanisms that stemmed from childhood trauma that prevented her from experiencing life in the moment. She used the 21-Day Journey to reclaim her life and her nervous system. Once she understood that her sense of safety was in her own control, Margaret’s trajectory shifted into a life of infinite possibilities.