Although subject to change, the prices are as follows:
21 Day Journey: $597
Don’t worry, we have designed the journey to only be one step at a time. By the end of the 21 days, all the video exercises will be there! They will automatically add as time goes on. Before accessing the daily exercises, you will have to sign the agreement. Click here to learn how.
Once you have signed the agreement, the first week should appear. You will only have one week at a time. The next week will appear after the first seven days!
This is to help us stay present and in the moment. This is an experiential journey, not a crash course of only information!
You will have ongoing access to all of the content even after the 21 days end.
When you signed up for this journey, you typed in an email address and a password. That is your email and password for logging in! If it doesn’t seem to be working or you don’t remember what password you used, you can click on “Forgot Password” below the sign-in box.
Hello! Unfortunately, you will not be able to proceed together on this journey as we want to make sure we are both on the same page before we begin! This is an amazing journey into your own nervous system, and we are so excited to start. But we have to make sure that we are in agreement on what this journey is and isn’t, to make sure you are safe and supported throughout the process.
Yes, they will be recorded! You can access them directly in your course content. Please allow 24-48 hours for the session to be uploaded.
The recordings of sessions will be uploaded directly to the course!!
Even after these 21 days end, you will have ongoing access to continue practicing! You will also be able to watch the session recordings.
Here’s a video overview of what it is like to be in our Zoom class!
The good news is: you don’t have to do anything! Many times, at the end of our daily Zoom meeting live with Dr. Aimie, your screen will be automatically switched to a breakout session. Breakout sessions are led by our Mentors, who are trained somatic experiencing practitioners. The group will often partake in a somatic experience and have a time of sharing. Unlike many other opportunities, this is not the time to share personal stories from the past. We are being present in the moment together, noticing and paying attention to what is happening in our bodies. Breakout groups are not recorded.
There are two daily Zoom session options – please only attend one! Although it is subject to change from Journey to Journey, generally session times are 8am PST and 5:30pm PST.
We have students from all over the world! You can compare your time zone to Dr. Aimie’s Pacific Time Zone here: Time Zone Information.
All times listed for the course are in the Pacific Time Zone.
Just pick one! They are the same thing, we are just accommodating different time zones! Use the extra time to continue practicing the daily exercise! But if you want to join the other session you definitely could!
They are a combination of all of Dr. Aimie’s different trainings, so they are not just from one modality.
Somatic Experiencing™ is a big one the first week, the second week is a lot of NeuroAffective Touch™, but mixed in all of this is Parts Work or Internal Family Systems and things Dr. Aimie has learned from movement and body specialists and even during her work with kids with severe attachment and trauma issues. For example, Marking Your Territory is not an exercise in any trauma therapy modality. Dr. Aimie learned that from a movement and performance coach.
We have amazing alumni and trained somatic practitioners in each of our breakout groups to provide support to you on your journey. You will see them in daily Zoom sessions, in breakout groups, and on Facebook. Mentors are incredible members of our community who have been doing their own work and give of their time to help others on their journey.
There is a private FB group for current students and alumni, so you must request to join. Only members can see the posts. The purpose is to give you an opportunity to connect with others and receive support during your journey. Dr. Aimie drops in often. Participation is optional. Please limit tech support and similar questions to email@example.com. The Facebook group is to help develop community and sharing!
Where do I find it? On Facebook: 21 Days to Calm Aliveness
How long will I have to access it? You may remain in the group after the 21 days end.
Unfortunately, refunds are not available. Even if you are unable to make some of the sessions, the replays will be available for ongoing access as well as the daily exercise videos and bonus content!
- Daily online exercise video
- Practice the daily exercise
- Daily Zoom session! Breakout group often happens at the end.
Sessions are recorded and uploaded to your course content!
Remember one of our agreements – to be present, and for that to be enough. Don’t get bogged down in having missed a session. Show up today, present, curious, and that is more than enough. 🙂